I woke up like this 💯💫 Since my last post, people have been asking me why I got fillers. Swipe to see the before and after photos and you'll see what I mean by having a "runner face" (sorry runners 🏃♂️ 🏃♀️) I'm in my 30s so there comes a point in life you have to make a choice, pile on a few kg and you may not have a figure to show off in biking shorts, but you also won't have a face like a prune. A bit of fat on the face helps to pad it out a bit and keep lines and wrinkles at bay. My cheeks have been looking hollow recently and the effect made me sad when I took photos 😔 I've had full and chubby cheeks for the longest time so I miss them...
Everyone's skin loses volume and elasticity as you grow older but people like us who work out a lot pull and stretch our skin more so eventually, it's going to take its toll.
Giving up my daily workout isn't an option so I signed up for @sinclairpharma_apac Ellanse, a new derma filler which is made from a bio-absorbable collagen stimulator. This means it provides both instant and gradual results. I saw increased volume immediately (almost 2 weeks after treatment) but the volumisation and improved skin quality continue to develop over a 3 month period.
The other bonus is that Ellansé can be placed at different depth levels within the sub-dermal layers of the skin which makes it very versatile. It can be used for facial line improvement, to fill and correct wrinkles and folds, as well as volumising, contouring and sculpting the face.
All this may sound too good to be true, except that I am sitting here now, gazing at the results and they really are good. @dr.isaac.wong has put the chub back into my cheeks again! It’s subtle – but I look healthier, younger – and more cheerful. And I feel it, too.
同時也有15部Youtube影片,追蹤數超過2,600的網紅Beast Runners 跑山獸,也在其Youtube影片中提到,#跑山獸 #搜救 #白姑大山 #台灣百岳 #三錐山 #SAR 如果您迷路,絕對不要往下到溪流或河谷 幾乎所有迷失的人最後找到的位置都是在河谷,他們走不出來 請求您們! NEVER go down in stream or creek if you are lost. All missing p...
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out runners 在 Facebook 的最讚貼文
When I first started running, I was confused by all the different types of running shoes there were out there. I would just choose the prettiest, or the one with the most pink!
But as I got more into running, I realised that there are so many different types of running shoes to suit the different profiles and training needs of runners.
If you're confused or a little lost yourself, I hope this video will help you understand what types of running shoes are out there!
out runners 在 Facebook 的最讚貼文
Denmark have been through a roller coaster of emotions during EURO 2️⃣0️⃣2️⃣0️⃣❗
⚠️⚠️⚠️
✖ Their best player, Christian Eriksen suffered a heart attack & was ruled out of the tournament by the end of the 1️⃣st half of their 1️⃣st match❗
✖ They were on the brink of elimination from the tournament after suffering their 2️⃣nd consecutive defeat❗
💥💥💥
Since then,
✅ They thrashed Russia in their final group match to qualify as Runners-up of Group B❗
✅ Scored 4️⃣ goals in 2️⃣ consecutive matches to reach the Quarterfinals❗
✅ Hard-fought victory 🆚️ Czech Republic to reach the Semifinals❗
🇩🇰🇩🇰🇩🇰
Never underestimate the Danish Dynamite❗
out runners 在 Beast Runners 跑山獸 Youtube 的精選貼文
#跑山獸 #搜救 #白姑大山 #台灣百岳 #三錐山 #SAR
如果您迷路,絕對不要往下到溪流或河谷
幾乎所有迷失的人最後找到的位置都是在河谷,他們走不出來
請求您們!
NEVER go down in stream or creek if you are lost.
All missing persons found in creek never walk out by themself.
PLEASE !
2021年09月19日
登山客白姑大山失蹤.搜尋手機訊號熱點區域認為他從三錐山南側稜線走失.失蹤者手機隔天早點4點20分可能沒電或走到收訊範圍外之區域無法再聯繫上...
19th September 2021
Hiker lost on the way down from BAIGU mountain in TAIWAN
By available information from cellphone reception we assumed he may turn to south ridge from SanZhui mt.
Victim's phone discharge or get out of reception next day at 4:20am, never call again...
@Beast Runners 跑山獸
by Petr Novotny
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out runners 在 Beast Runners 跑山獸 Youtube 的最佳解答
郡大山(台灣百岳), 清水山, 金子山, 東埔, , 郡大北峰, 望鄉山, 郡大林道36k支線, 清水山南峰,郡坑山
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Two days out in higher mountains in Taiwan Nantou. I finally decide for this trip in December 2020. It was very nice weather for first day and night was dry. Except middle part on 郡大林道36k支線 all was on less frequent trail and very challenging.
First day climb from 1050m Dongbu 東埔 to 3292m JunDa shan 郡大山. Decide sleep on top of Qingshui shan 清水山 which is very pretty mountain, I would like return there one day with my family.
Night was great in my new sleeping bag, very glad I got new 20F sleeping bag and good mat, slept under small tarp.
Second day was way to challenging. From 清水山 to Jinzi shan 金子山 is bad landslide, but I think is safe if you pay attention. But descent down to civilization from top of 金子山 was very difficult. Steep, slippery on pine needles, less obvious ribbons. Btw 金子山 altitude was measured wrongly in past and now belongs to mountains with 3000m+.
I got brutally lost above my destination, I believed my intuition and I was wrong. My advice is follow OSM (Open Street Map) in your phone if you ever go there, not valley as I did wrongly. But I found my self and got down safely. Day before I drop there bicyckle, cycling back to Dongbu was terrible. Way to tired ride bike 20km uphill with bag. But love this trip, up there are still many places which I would like go.
0:00 Intro
0:23 DAY1
21.5km 2850m+ 9h0m
東埔→▲郡大山(台灣百岳)→△ 郡大北峰→△ 望鄉山→郡大林道36k支線→△清水山南峰 →△清水山
4:37 DAY2
20.5km 1150m+ 8h0m
△清水山→△金子山→△ 郡坑山→信義
@Beast Runners 跑山獸 by Petr Novotny
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out runners 在 Beast Runners 跑山獸 Youtube 的最佳貼文
0:00 intro
跑山獸 Beast Runners
https://www.beast.run/
2:00 DAY1 - 46km / 2900m 11h40m
丹大林道
七彩湖 (2km before)
2:58 DAY2 - 27.8km / 2950m 17h16m
六順山 Liu Shun Shan
關門山
大石公山
丹大山 Danda shan
太平溪源 Taping valley
5:00 DAY3 - 15.7km / 1640m 9h0m
內嶺爾山
義西請馬至山
烏妹浪胖山
僕落西擴山
嘆息灣 Bay of Sighs
7:20 DAY4 - 21.7km / 2750m 12h25m
馬利加南山北峰 Ma LiJia nanshan
馬里亞文路山
馬博拉斯山 MaBoLaSi shan
秀姑巒山 Xiu Gu Luan shan
中央金礦山屋
9:50 DAY5 - 23.5km / 250m 4h50m
八通關
崩塌
觀高坪
樂樂山屋
東埔 (hotspring)
Thanks big brother 古明政 remind me about human limits and how to push them. Even I was promising my self during second day I will never go mountains with someone else (one person, one problem), I hope we can do soon another adventure.
Combination of long and hot walk with relatively heavy bags in first day and second day section between 六順山 to 丹大山 (usually done in 2-3 days) totally without water was beyond madness. When we realized we are out of any water source (even mud could not squeeze) and terrain getting more difficult I start little panic. Brother Ku offer me cold Oolong tea from his heavy bag 🙂 (or it was just imagination caused by dehydration). For rest of afternoon and evening we have been on half litter of water. Solution was only move painfully in hard terrain ahead in dark and reach 丹大山 and valley 太平溪源. When we found water upstream we hug each other and all was just past...
Next days took easier and enjoy beutiful mountains and valley of Taiwan. My dream come true and we stood night in most beutifull valley 嘆息灣 I ever visit. These places are not commonly visited by hikers since they are not even located in range of days from 百岳.
Weather was without any rain or clouds and Mabolashi ridge was amazing for 4th days and final part of mountain section with stunning views.
Last morning over Batonguan 八通關 and its landslide was nice mixture of Beauty and Beast of Taiwan mountains. Beer and hotspring bath in 東埔 Dongpu was perfect end.
in video: Petr Novotny & 古明政
跑山獸 Beast Runners
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David Reithoffer. Greetings from Chicago. Your group looks good. Hope to see you at Gay Games 2023! OutRunners HK, profile picture ... ... <看更多>